Smarter home fitness finds to help you train better, safer, and more consistently

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Easy Red Beans and Rice Recipe (Healthy & Flavorful!)

If you love the bold flavors of classic Louisiana-style red beans and rice but want something a little quicker for busy nights, this easy version is for ...

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Easy Yogurt Cake

This easy yogurt cake is super light and moist, and delicious at any time of day! You’ll love the light crumb and subtle tang. Plus, it’s so dang easy to ...

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Banana Nut Muffins Recipe (Moist + Crunchy Top!)

Few things smell better than banana nut muffins baking in the oven. These fill the kitchen with that warm, cozy banana aroma. They come out perfectly soft ...

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40 Cauliflower Recipes You’ll Actually Want to Make

I’ve been firmly on team cauliflower since at least 2014. It’s easily one of the most versatile vegetables in my kitchen and something I cook with ...

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Shredded Beef (Easy Slow Cooker Recipe)

My slow cooker shredded beef is ultra tender and flavor-packed, making it a meal-prep friendly meal that’s not only packed with protein, but super ...

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Tahini Chili Oil Noodles

These tahini chili oil noodles are creamy, spicy and oh so easy to make. Place the chili crunch, all the spices, and tahini in a cold pan, heat it up and ...

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Air Fryer Buffalo Salmon Bites (Easy 10 Minute Dinner)

These air fryer buffalo salmon bites are one of the easiest ways to make salmon exciting. The salmon gets cut into cubes, tossed with a little seasoning ...

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Peanut Butter Chocolate Puff Bars (Better Than Any Cereal Bar!)

These peanut butter chocolate puff bars are a fun alternative to cereal bars or scotcheroos, and so dang crunchy and delicious! Made with a puffed quinoa ...

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Blackberry Lemon Poppy Seed Loaf

This blackberry lemon poppy seed loaf is fluffy, moist and bursting with bright and sweet flavor! I absolutely adore the way this bread swirls with a pop ...

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Whole Wheat Sun-Dried Tomato Basil Pasta Recipe

Pasta gets a bad rap sometimes, but it can be a balanced dinner when you’re mindful about what goes into it. Lately, I’ve been leaning into feel-good ...

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5 ways to level up your bodyweight workout 🙌

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. (Even though Steve filmed ​the original video​ ...

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Crispy Fried Rice Omelette – Fit Foodie Finds

Crispy rice omelettes are going absolutely viral on social media right now, and I had to not only give it a try, but put my own Fit Foodie spin on it. And ...

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