Got leftover steak? Make steak salad! That’s my motto, at least 😉. This steak salad recipe is truly restaurant-worthy — it’s made with perfectly grilled New ...

When someone texts that they’re coming over in 20 minutes, this goat cheese dip is my secret weapon. It looks like I spent an hour putting together a ...

Buffalo salmon tacos are the perfect dinner when you want something fast, flavorful, and satisfying without spending much time in the kitchen. Tender ...

I got this question from a reader last week, and it echoes a lot of questions I’ve received over the years: “I hate weight lifting and no matter what ...

When someone comes to me with an injury (or one of those nagging aches that’s been hanging around for weeks and they can’t figure out why) I run the same ...

This strawberry protein smoothie tastes just like a slice of cheesecake in a glass — thanks to frozen strawberries, vanilla protein powder, Greek yogurt, ...

Tell me if this pattern sounds familiar. One of my clients (let’s call him Elliot) would go hard every three months. Aggressive diet. New workout plan. The ...

If you haven’t jumped on the chili crunch train yet, this is your sign. That spicy, crunchy, garlicky oil makes literally everything better — and these ...

When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start: Fitness Nutrition ...

These no bake protein bites are my go-to freezer snack, and now they come in two flavors. I took my almond-butter-meets-protein-powder base, pressed it ...

Have you ever caught yourself thinking, “I need it to work this time“? Maybe you’re trying to start a workout routine again. Maybe you want to take better ...

After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere! In case you’re new to this email list, Steve is the nerd who ...