You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in ...

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I ...

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s ...

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose ...

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how ...

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, ...

I am obsessed with Girl Scout Cookies. I was so excited when I heard there was a new cookie in town. The Exploremore Cookie is a rocky-road ice ...

If there’s one thing I’m always trying to sneak into my day, it’s more protein, preferably in a way that tastes like dessert. Protein shakes are one of the ...

I am obsessed with everything dates right now. Date bark recipes are all the craze right now, so I was inspired to make this chunky monkey date bark ...

If you love hummus as much as I do, get ready to wow your taste buds. This lemon garlic hummus is creamy, tangy, and just the right amount of garlicky. ...

If you’re staring at your fridge every night wondering what to make and feeling more tired than inspired, Cooking Burnout Club is for you. This isn’t ...

This high-protein banana pudding packs 25g of protein per serving, and is made with simple ingredients like Greek yogurt, protein powder, and, of course, ...