Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter ...

My giant protein sugar cookies are soft, chewy, and pack a whopping 23g of protein per cookie. This recipe makes 2 cookies, and I love making them with my ...

As we enter week 4 of our Spring Slim Down challenge, it's important to stay ...

You have been crushing our 8 week Spring Slim Down Challenge! We can't believe ...

Our team is continuously impressed by our LSF community. All the women in this ...

Do you want to get fit, get toned, and feel confident all Summer long??? Join ...

Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!!  ...

Summer is all about enjoying yourself and spending time in the sun—and the last ...

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. ...

I had to put my own spin on the viral nature’s gatorade trend, and oh my gosh I’m here to report that this recipe truly lives up to the hype! My coconut ...

You're signed up and ready to go! Here are 3 tips to completely CRUSH your first ...

Staying on track with your fitness and wellness goals can feel extra tough when ...