Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself? I’ve ...

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like ...

These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these ...

This brothy salmon and rice recipe is cozy, nourishing, and simple to make. A light, flavorful bowl that comes together easily for weeknight dinners! ...

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to ...

Our Summer Shape Up Challenge may have officially wrapped, but your journey is ...

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. ...

Enjoy the freshness of kani salad in this healthy, tart and spicy Japanese seafood dish. All you need is 10 minutes and a few simple ingredients for to ...

This sweet potato tater tot casserole is cozy, flavorful, and family-friendly. It’s made with real ingredients and simple steps for a satisfying weeknight ...

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after ...

Our team is continuously impressed by our LSF community. All the women in this ...

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. ...