A peaceful spot to reset, reconnect, and dream big for the year ahead There’s ...

We’re officially in that stretch of the year where it feels like someone hit the chaos button: work deadlines, school events, holiday travel…all happening ...

Pinwheel sandwiches aka tortilla roll-ups are a delicious lunch recipe or easy game-day appetizer. They can be made in advance and customized to your ...

Dry January isn’t anything new, and as I get older, I find myself drinking less and less alcohol. Why? It’s as simple as — it doesn’t make me feel good. ...

Black bean rice soup is one of those rare meals that tastes like it took all afternoon, even though it comes together in about 10 minutes. This version ...

After a year of testing, tasting, and perfecting the most magical flavor we ...

Welcome to the kick off of the 2026 Nerd Fitness Challenge! If you’re starting the year excited and a little wary because you’ve been here before, you’re ...

Skip the pie (and the grains!) in this healthier almond flour berry galette. Made with an almond flour and tapioca flour crust and a juicy berry filling ...

You all loved my ground beef and refried bean sheet pan tacos, so I’m back with another variation! This time it’s buffalo! These sheet pan buffalo chicken ...

Sweet chili chicken and rice is one of those meals that tastes like your favorite takeout order but comes together with almost no effort at all. This ...

3 Rules. 6 Weeks. 0 Excuses. A full 360° transformation in mind, movement, and ...

One of the most common things I hear from people is this: “I’m tired of starting over with fitness.” They feel like they’re stuck in a loop: Get motivated ...