You're signed up and ready to go! Here are 3 tips to completely CRUSH your first ...

Staying on track with your fitness and wellness goals can feel extra tough when ...

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated ...

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe ...

Your SSU Weekly Schedule You don’t need marathon workouts to see real ...

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...

This chicken broccoli cottage cheese mac and cheese packs 28g of protein per serving and makes for the ultimate easy weeknight meal. It’s the perfect way ...

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're ...

Viral cottage cheese desserts are here to stay, and I’m here for it! This single-serve cottage cheese brownie is rich, fudgy, and packs 28g of protein per ...

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s ...