We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're ...

Viral cottage cheese desserts are here to stay, and I’m here for it! This single-serve cottage cheese brownie is rich, fudgy, and packs 28g of protein per ...

In an effort to help your meal time be as simple as possible, I created a gluten free meal plan. My hope is that this meal plan will give you some meal ...

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s ...

This yummy strawberry banana cottage cheese breakfast bake is protein-packed thanks to blended cottage cheese and eggs, lightly sweetened from mashed ...

Some nights, the idea of cooking dinner feels heavier than the dinner itself. That’s exactly why I created these chipotle chicken burgers. When life ...

Ever have those days where your digestion feels off and you just feel… blah? Not sick, not super bloated...just kind of puffy, sluggish, not yourself? I’ve ...

Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like ...

These crispy baked carrot fries are a healthy addition to any family meal that are enjoyed by both kids and adults alike! Move over french fries, these ...

This brothy salmon and rice recipe is cozy, nourishing, and simple to make. A light, flavorful bowl that comes together easily for weeknight dinners! ...

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to ...

Our Summer Shape Up Challenge may have officially wrapped, but your journey is ...