Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!!  ...

Summer is all about enjoying yourself and spending time in the sun—and the last ...

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. ...

I had to put my own spin on the viral nature’s gatorade trend, and oh my gosh I’m here to report that this recipe truly lives up to the hype! My coconut ...

You're signed up and ready to go! Here are 3 tips to completely CRUSH your first ...

Staying on track with your fitness and wellness goals can feel extra tough when ...

Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated ...

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe ...

Your SSU Weekly Schedule You don’t need marathon workouts to see real ...

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...

This chicken broccoli cottage cheese mac and cheese packs 28g of protein per serving and makes for the ultimate easy weeknight meal. It’s the perfect way ...

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...