This past year, I became a complete beginner again. …it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why I was hired at Nerd Fitness back in 2018. But my ...
Take your margarita up a notch! This refreshing blood orange margarita recipe is easy to mix up for two or make in a pitcher for a crowd. To make blood orange margaritas, all you need is fresh ...
A breakfast classic turned healthy; these high-protein cottage cheese English muffins (6g per English muffin!) bring the nostalgia, the flavor, and (close to!) the convenience of a store-bought ...
This is the best chicken enchilada casserole you will ever eat! Throw everything into a casserole dish, raw, and in just 60 minutes you’ll have a healthy chicken casserole ready to enjoy. ...
Beef and broccoli is my go-to takeout order and has been since I was a kid, so I’m always looking for new ways to make a better-than-takeout version in my own kitchen. Let me be the first to ...
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So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video below, I walk you through building your ...
Meditation cushions: essential tool or optional accessory? Uncover the debate and discover how they can influence your mindfulness journey.
Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice, a trail root, a misstep off a curb, or just an unlucky moment, ...
